45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

November 23, 2019

Saturday WOD

amrap in 10 min 50 cal bike 50 double unders rest 2 min amrap in 10 min 10 sled push down / pull back 100 sit ups rest 2 min amrap in 10 min 40 hang power cleans 40 pull ups
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