Day

12 min work up to a heavy complex of 2 power cleans + 2 front squats + 2 hang power cleans rest then AMRAP in 4 min21 Calorie Row21 Pull Ups21 Thrusters (75/55) Rest 4 Minutes AMRAP in 4min15 Calorie Row15 Pull Ups15 Thrusters (95/65) Rest 4 Minutes AMRAP in 4 min9 Calorie Row9... READ MORE