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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
November 17, 2019
Monday WOD
November 17, 2019
Coach
0
amrap in 25 min 200m run 20 DB hang clean and jerks (alt hands as you see fit) 50/35 20 DB overhead lunge steps (alt hands as you see fit) 50/35
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