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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
November 16, 2019
Saturday Team WOD
November 16, 2019
Coach
0
amrap in 12 min 15 lunge steps 10 burpees 5 pull ups (you go a round, I go a round) rest 5 min amrap in 12 min 15 cal bike 10 kettle swings 5 pul ups (you go a round, I go a round)
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