45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

November 16, 2019

Saturday Team WOD

amrap in 12 min 15 lunge steps 10 burpees 5 pull ups (you go a round, I go a round) rest 5 min amrap in 12 min 15 cal bike 10 kettle swings 5 pul ups (you go a round, I go a round)
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