45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
November 13, 2019
Thursday WOD
November 13, 2019
Coach
0
amrap in 16 min 5 pull ups 15 med ball cleans bear crawl (down and back) If you have gloves this is a good day to wear them. The mats will beat up your hands.
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