45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
October 30, 2019
Thursday WOD
October 30, 2019
Coach
0
15 min build up to a heavy 1 rm for the squat snatch rest then 10 min emom for reps odd min – 25 double unders + max effort burpees even min – 25 double unders + max effort toes to bar
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