45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
October 20, 2019
Monday WOD
October 20, 2019
Coach
0
5 x 5 strict or weighted pull ups rest then complete for time 1000m row 20 back squats 155/105 6 rounds of 10 kettle swings 6 toes to bar 3 pull ups
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