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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
October 7, 2019
Tuesday WOD
October 07, 2019
Coach
0
3 sets find a 20 rep max for the back squat (add 5 to 10 lbs from last week) rest then amrap in 16 min 30 cal row 20 front rack kb lunge steps 16’s / 12’s 1 min plank on elbows/forearms
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