45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

October 7, 2019

Tuesday WOD

3 sets find a 20 rep max for the back squat (add 5 to 10 lbs from last week) rest then amrap in 16 min 30 cal row 20 front rack kb lunge steps 16’s / 12’s 1 min plank on elbows/forearms
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