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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
October 3, 2019
Friday WOD
October 03, 2019
Coach
0
5 x 5 press 5 x 8 barbell hip thrusts rest then tabata bottom to bottom squats rest 2 min tabata jumping lunges
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