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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
October 1, 2019
Wednesday WOD
October 01, 2019
Coach
0
7 x 5 deadlift (hang onto the bar) rest then amrap in 9 min 15 med ball cleans 10 toes to bar
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