45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
September 22, 2019
Monday WOD
September 22, 2019
Coach
0
5 x 5 back squat (across) rest then amrap in 12 min 50 deadlifts 135/95 50 burpees 25 dealifts 225/145 25 burpees max air squats with remaining time
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