45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
September 19, 2019
Friday WOD
September 19, 2019
Coach
0
7 x 5 strict pull ups super set with 6-8 ring rows rest then amrap in 15 of 20 farmers lunge steps 50’s/35’s 10 farmers box step ups 50’s/35’s 150m run
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