45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
September 18, 2019
Thursday WOD
September 18, 2019
Coach
0
15 min work up to a heavy 3 rep max hang squat clean rest then amrap in 10 min 5 hspu 10 HR push ups 20 medball cleans
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