Day

“Fight Gone Bad!“ Three rounds of:Wall-ball, 20/14 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75/55 pounds (Reps)Box Jump, 20″ box for All (Reps)Push-press, 75/55 pounds (Reps)Row (Calories) In this workout you move from each of five stations after... READ MORE