45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
September 11, 2019
Thursday WOD
September 11, 2019
Coach
0
10 x 1 squat clean (super set with 2 box jumps to a challenging box) rest then amrap in 12 min 20 cal row 10 chest to bar pull ups 20 jumping lunges
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