Day

“Frank The Tank”AMRAP in 5:Buy-In: 50 Wallballs (20/14)12 Deadlifts (185/135)12 Lateral Barbell Burpees Rest 5 Minutes AMRAP in 5:Buy-In: 35 Wallballs (20/14)9 Deadlifts (225/155)9 Lateral Barbell Burpees Rest 5 Minutes AMRAP in 5:Buy-In: 20 Wallballs (20/14)6 Deadlifts... READ MORE