45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 17, 2019
Saturday Team WOD
August 17, 2019
Coach
0
teams of 2 amrap in 40 min run 400m relay /100m 100 box step ups 400m relay 100 ab twists 400m relay 100 lunge steps *runs are done while partner holds a plate/ work is done with a plate
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