45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 14, 2019
Thursday WOD
August 14, 2019
Coach
0
5 x 8 (each side) dumbell row rest then 10-20-30*-20-10 for time with 20 sit ups after each round: cal bike pull ups *(30 is cal row not bike)
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