45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
July 17, 2019
Thursday WOD
July 17, 2019
Coach
0
6 x 3 back squat rest then amrap in 12 min 10 man – makers 35’s/ 30’s (row, row,push up, clean, push press) 7 KB sumo deadlift high pulls 32k/24 4 strict toes to bar
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