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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
July 10, 2019
Thursday WOD
July 10, 2019
Coach
0
5 x 5 bench press rest then with a 10 min clock climb the following ladder 2-4-6-8-10 ect of shoulder to overhead 135/95 box jump toes to bar
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