45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

July 4, 2019

Friday WOD

3 x 8 bench press 3 x 8 db one arm seated shoulder press (8 reps each side) rest then amrap in 12 min of: 12 pull ups 8 bar over burpees 4 deadlifts 275/185
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Thursday 4th of July WOD

0830 class only amrap in 20 min 20 power cleans 115/85 20 toes to bar 200m run 3 sled push 2 rope climbs
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