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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
July 2, 2019
Wednesday WOD
July 02, 2019
Coach
0
3 x 8 db bent over row 3 x 5 db Bulgarian split squat rest then amrap in 15 min 200m run 5 deadlifts 185/120 5 squat cleans 185/120
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