45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

July 2, 2019

Wednesday WOD

3 x 8 db bent over row 3 x 5 db Bulgarian split squat rest then amrap in 15 min 200m run 5 deadlifts 185/120 5 squat cleans 185/120
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