45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

July 1, 2019

Tuesday WOD

8 x 1 squat snatch rest then 10 min to complete but not for time 6-5-4-3-2-1-1-2-3-4-5-6 strict pull up strict handstand push up rest then amrap in 6 min 20 burpees 20 lunge steps
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