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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
July 1, 2019
Tuesday WOD
July 01, 2019
Coach
0
8 x 1 squat snatch rest then 10 min to complete but not for time 6-5-4-3-2-1-1-2-3-4-5-6 strict pull up strict handstand push up rest then amrap in 6 min 20 burpees 20 lunge steps
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