45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
June 27, 2019
Friday WOD
June 27, 2019
Coach
0
12 min work up to a 1 rep max for the overhead squat rest then amrap in 9 min with a 500m row buy-in then : 15 overhead squats 10 bar over burpees
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