45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
June 24, 2019
Tuesday WOD
June 24, 2019
Coach
0
5 x 5 pause squats (pause in the bottom) rest then amrap in 10 min 20 cal bike 20 double KB overhead lunge steps 16k’s/12k’s 20 HR push ups
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