45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

June 19, 2019

Saturday TEAM WOD>

teams of 3 row 10,000m in 250m increments. before each 250m row you must complete 5 burpee box jumps
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Friday WOD

“pump that booty up” 3 rounds of 2 min sumo deadlifts with extra wide legs (no high pull) 32k/24 2 min reverse static db lunge steps 50’s 35’s 2 min box set up (add 2 45lb plates to step on for both guy and girl box) 2 min GHD hip extensions 2 min rest At...
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