45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
— Main Menu —
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
June 18, 2019
Thursday WOD.
June 18, 2019
Coach
0
21-15-9 for time handstand push ups pullups burpees **run 400m after each round
READ MORE
Wednesday WOD
June 18, 2019
Coach
0
12 min work up to a heavy complex of 3 deadlifts + 2 power cleans + 1 hang squat clean rest then amrap in 10 min 12 deadlifts 115/85 9 power cleans 6 overhead squats
READ MORE