45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

June 18, 2019

Thursday WOD.

21-15-9 for time handstand push ups pullups burpees **run 400m after each round
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Wednesday WOD

12 min work up to a heavy complex of 3 deadlifts + 2 power cleans + 1 hang squat clean rest then amrap in 10 min 12 deadlifts 115/85 9 power cleans 6 overhead squats
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