45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

June 10, 2019

Tuesday WOD

12 min work up to a heavy deadlift rest then with a 12 min clock get as far as you can with the following ladder 1 deadlift 225/145 1 burpee pull up then 2 of both, then 3 of both ect. scale to bar over burpees and ring rows
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Monday WOD

amrap in 20 min 400m run 10 DB hang squat cleans 35’s/25’s 10 ring dips
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