Day

with a running clock 0-5 min run 400m 10 handstand push ups max reps C&J 135/95 with remaining time right into min 5-10 run 200 m 12 hspu max reps C&J 135/95 right into min 10-15 run 150m 14 hspu max reps C&J 135/95 *score is total C&J after the 15 min READ MORE