45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

June 2, 2019

Monday WOD

5 x 3 back squat (across) rest then amrap in 5 min 12 cal bike 30 sit ups rest 5 min amrap in 5 min 12 chest to bar pull ups 30 burpees rest 5 min 12 cal row 30 kb overhead one arm lunge steps 24k/16
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