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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
June 2, 2019
Monday WOD
June 02, 2019
Coach
0
5 x 3 back squat (across) rest then amrap in 5 min 12 cal bike 30 sit ups rest 5 min amrap in 5 min 12 chest to bar pull ups 30 burpees rest 5 min 12 cal row 30 kb overhead one arm lunge steps 24k/16
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