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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
May 28, 2019
Wednesday WOD
May 28, 2019
Coach
0
5 x 6 Bulgarian split squat, for each leg use dumbells in a farmers carry or a kettlebell in the goblet squat hold rest then amrap in 10 min 20 medball cleans 20 shoulder to overhead 75/55
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