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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
May 16, 2019
Friday WOD
May 16, 2019
Coach
0
Max out Friday 15 min find a 1RM for the squat snatch rest then 10 min find a 1RM for the deadlift rest then amrap in 6 min 20 lateral barbell jump overs 10 bar over burpees 20 push press 75/55
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