45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
May 12, 2019
Monday WOD
May 12, 2019
Coach
0
10 min work up to a heavy 1 rm for the hang power clean rest then amrap in 15 min 5 hang power cleans 185/120 25 wall balls 35 double unders
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