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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
May 11, 2019
Saturday Team WOD
May 11, 2019
Coach
0
amrap in 45 min 100 cal row 100 grount to overhead w/plate 100 plate step ups 100 plate sit ups 100 overhead plate lunges **200 m run between each
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