45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com


May 7, 2019

Wednesday WOD

amrap in 20 min with a buy-in of 60 HR push ups ( chest to a plate. Place a 25lb bumper plate under your chest, only the chest will touch. No knees, thighs, or hips) right into 50 unbroken single unders 10 deadlifts 225/185 2 wall walks