Tuesday WOD
work the following complex for 15 min 3 unbroken power snatches + 3 unbroken overhead squats (work up to a heavy complex) rest then amrap in 4 min 27 cal row 25 lunge steps max sit ups with remaining time rest 4 min amrap in 4 min 27 cal row 25 lunge steps max toes to bar with... READ MORE
