45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

May 6, 2019

Tuesday WOD

work the following complex for 15 min 3 unbroken power snatches + 3 unbroken overhead squats (work up to a heavy complex) rest then amrap in 4 min 27 cal row 25 lunge steps max sit ups with remaining time rest 4 min amrap in 4 min 27 cal row 25 lunge steps max toes to bar with...
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