45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
April 23, 2019
Wednesday WOD
April 23, 2019
Coach
0
3 rounds for max reps of: Min 0-2 run 200m then double unders Min 2-3 dumbell push press 35’s / 25’s Min 3-4 pull ups Min 4-5 dumbell hang squat cleans 35’s/25’s rest 5 min between rounds…..this is a fun WOD!
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