45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

April 18, 2019

Friday WOD

amrap in 15 min 40 squats 30 box step ups 20 ring rows 10 cal bike
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Thursday WOD

emom for 10 min 1 wall walk rest then amrap in 12 min 50 kettle swings 50 toes to bar 50 wall balls
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