45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com


April 14, 2019

Monday WOD

It’s that time again…..Get your 10,000 m row in this week. Forgo any WOD this week. Come in jump on a rower and get going. It takes at the least 40 min. or amrap in 30 min 400m run 15 pull ups 20 sit ups