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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
April 8, 2019
Tuesday WOD
April 08, 2019
Coach
0
5 x 7 strict pull up rest then amrap in 9 min 18 wall balls shuttle run down and back x4 (hand must touch over the line) rest 3 min then repeat amrap
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