45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

April 6, 2019

Saturday Team WOD

with a running clock amrap in 12 min 150 m run 50 pull ups rest 5 min amrap in 12 min 50 cal row 150 sit ups rest 5 min amrap in 12 min 50 push ups 150 box step ups
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