45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

March 28, 2019

Saturday Warrior WOD

3 rules of war: young warriors die you can’t change rule number 1 someone must walk point “The Viking” 1000m row – row in from sea 1 mile run with sledge – run to the battle with your battle ax as the point man 50 sledge strikes right – slay...
READ MORE

Friday WOD

20 min find a 1 Rm for the squat snatch rest then 20 min find a 1 Rm for the squat clean & jerk
READ MORE