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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
March 23, 2019
Saturday Team WOD
March 23, 2019
Coach
0
4 rounds of: amrap in 3 min 30 cal bike buy in then sled pull /push amrap in 3 min 1 min of battle ropes buy in then sit ups amrap in 3 min 40 cal row buy in then russian kettle swings rest 3 min
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