45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

March 9, 2019

Saturday Team WOD

teams of 2 amrap in 13 min 50 hspu 50 wall balls 50 cal row 50 deadlifts 225/145 rest 5 min amrap in 10 min 25 pull ups 50 squats 150m run rest 5 min amrap in 10 min 50 cal row 50 wall balls
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