Friday WOD 19.3
OPEN 19.3 For time:200-ft. dumbbell overhead lunge50 dumbbell box step-ups50 strict handstand push-ups200-ft. handstand walk M 50-lb. dumbbell / 24-in. boxW 35-lb. dumbbell / 20-in. box Rx’d: (Ages 16-54) Men use 50-lb. dumbbell, 24-in. box Women use 35-lb. dumbbell, 20-in. box... READ MORE
