45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

March 7, 2019

Friday WOD 19.3

OPEN 19.3 For time:200-ft. dumbbell overhead lunge50 dumbbell box step-ups50 strict handstand push-ups200-ft. handstand walk M 50-lb. dumbbell / 24-in. boxW 35-lb. dumbbell / 20-in. box Rx’d: (Ages 16-54) Men use 50-lb. dumbbell, 24-in. box Women use 35-lb. dumbbell, 20-in. box...
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