45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

March 6, 2019

Thursday WOD

10 min work on something you suck at or stretch rest then 5 Rounds for max reps:1 Minute Row for Cals1 Minute Medicine Ball Squat Cleans 1 Minute Sit-ups1 Minute Rest
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