45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
March 6, 2019
Thursday WOD
March 06, 2019
Coach
0
10 min work on something you suck at or stretch rest then 5 Rounds for max reps:1 Minute Row for Cals1 Minute Medicine Ball Squat Cleans 1 Minute Sit-ups1 Minute Rest
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