45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com


March 5, 2019

Wednesday WOD

6 rounds at a walking pace 5 strict pull ups 5 strict dips 10 dumbell bench press* 10 seated hammer curls* 10 cal bike/row (alternate between each round *use maybe 50’s/ 30’s rest then amrap in 7 min* max alternating DB power cleans 70/50 *at the beginning of each min...