Tuesday WOD
12 min work up to a heavy complex of 1 power clean + 2 hang squat cleans + 2 front squats rest then teams of 2 2 rounds of amrap in 3min cal bike amrap in 3 min sled pull 100/45 amrap in 3 min squat cleans 155/105 rest 3 min you’ll have a score for each movement combined... READ MORE