Day

AMRAP in 5 min:15 Lateral Barbell Burpees20 Power Cleans 155/105 30 Calorie Bike Rest 5 Minutes AMRAP in 5 min:15 Lateral Barbell Burpees20 Power Cleans 155/105 30 Calorie Row Rest 5 Minutes AMRAP in 5 min:15 Lateral Barbell Burpees20 Power Cleans 155/105 30 Double Unders READ MORE