45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

February 4, 2019

Tuesday WOD

5 x 5 back squat (across) rest then amrap in 15 min of 150m run 12 north south kettle backwards alt lunges steps 24k’s/16k’s 6 strict handstand push ups
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